Meditation to Alleviate Stress: 6 Week Course (27-07-2019 - 31-08-2019)
July 27, 2019 August 31, 2019
SERIES OF CLASSES
Total # of Classes
6
Class length
120 minutes
Class notes
Relax Yoga Studio:7/65 Milburn St, Chermside West
Meditation to Alleviate Stress: A 6 Week Course at Relax Yoga
Are you feeling stressed, overwhelmed or worn out?
Are you in search of something to help you feel more at ease and grounded?
You’re not alone, and we have something special for you.
Take a deep breath and Relax, because Lisa has created a 6-week guided meditation course especially for YOU.
Over 6 intimately sized, 75-minute classes, students will learn how to alleviate feelings of stress through the practice of Kundalini Yoga, also known as The Yoga of Awareness.
Each class has will incorporate breath, mantra, and movement in ways which are known to benefit the nervous, immune and circulatory systems, ultimately helping your body, mind and soul return to balance.
Whether you are looking to calm a busy mind, develop a regular meditation practice or try something new, be prepared for personal transformation!
You will leave every class having learnt new skills to help relax the body and mind.
Regardless of level, fitness, age, or flexibility, this course is open to ALL.
No previous experience is necessary, the most important thing is your experience.
- Week 1 – Alleviate Your Stress
- Week 2 – Perspective & Emotional Balance
- Week 3 –Balance Beyond Stress & Duality
- Week 4 –Meditation for a Calm Heart
- Week 5 –Breath for Energy & Stress Release
- Week 6 - Stress Relief & Clearing Emotions from the Past
Our studio will be set with everything you need for your practice. Just wear clothes that don't restrict your movement and bring your water bottle.
The class takes place on...
- July 27 at 4:15 pm (Saturday)
- August 3 at 4:15 pm (Saturday)
- August 10 at 4:15 pm (Saturday)
- August 17 at 4:15 pm (Saturday)
- August 24 at 4:15 pm (Saturday)
- August 31 at 4:15 pm (Saturday)
Reservations
This class series has already finished. Please check our schedule for more classes.