Exploring Breath Program
June 8, 2025 June 29, 2025
with Caroline
SERIES OF CLASSES

Exploring Breath – 4-Week Program
Pranayama, Gentle Movement & Meditation
🗓 Starts Sunday 8 June | 🕘 9am | 💰 $120 (full program)

Enhance your physical, mental, and emotional wellbeing through the ancient yogic art of conscious breathing.

In this 4-week guided program with Caroline, you’ll explore the transformative power of pranayama, supported by gentle movement and mantra to settle the body and still the mind. You'll build a practical toolbox of breathing techniques that you can confidently use at home or recognise in your regular yoga classes.

What to Expect

Each class includes:

• Gentle movement to release tension and free the breath

• Guided pranayama to...