Exploring Breath Program
November 11, 2024 December 2, 2024
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
Class notes
course by enrolment
Exploring Breath 4 week Program
Practices of Pranayama and Meditation
Enhance your capacity to breathe for physical, mental and emotional wellbeing by elevating your understanding of how to change your breathing to calm your mind and nervous system using yogic breathing practices – Pranayama – with gentle expert guidance. You’ll come away with a toolbox of breathing techniques to apply in a home practice, and a better understanding of the techniques you come across in regular yoga classes.
Classes will include gentle movement to help release tension that constricts the breath, breathing techniques to affect your energy and mantra to bring the mind into meditation.
Over 4 weeks, through wise preparation and practice you will learn:
- 2 cleansing techniques
- 6 pranayama techniques
With time to explore and experience the effects of these techniques as they move you towards a meditative state.
Week 1 – Establish your breath connection
Week 2 – Practices to release
Week 3 – Practices to build vitality
Week 4 – Practices for stability, balance and equanimity
Each week will build on the previous week
You will receive a practice sheet each week to remind you of details to assist you in repeating the practices at home if you choose to.
This program is suitable for students who are interested in the power of the breath, those who would like to feel the full benefits of yoga without having to move so much, and those who seek to deepen the meditative aspect of their yoga practice without having to try to sit with a quiet mind.
4-week program is $120.00
Classes may not be attended individually.
If you miss a class, you will receive a class credit which may be used at a regular yoga class.
The class takes place on...
- November 11 at 7:15 pm (Monday)
- November 18 at 7:15 pm (Monday)
- November 25 at 7:15 pm (Monday)
- December 2 at 7:15 pm (Monday)
Reservations
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Exploring Breath Program
Exploring Breath - 4 Week Program
Practices of Pranayama and Meditation
This program is suitable for students who are interested in the power of the breath, those who would like to feel the full benefits of yoga without having to move so much, and those who seek to deepen the meditative aspect of their yoga practice without having to try to sit with a quiet mind.
Terms & Conditions
Purchase this pass to attend a 4 week Program (please check dates before finalizing your enrolment), see program details below.
You will attend class at the same time each week for 4 consecutive weeks.
Receive detailed instructions and take home notes.
This is a structured course with limited capacity. Please understand that you will not be able to make up missed classes.
However, if a class is missed a class credit will be held for up to 12 weeks to enable you to attend a regular yoga class at Relax Yoga where space is available.
Exploring Breath
Practices of Pranayama and Meditation
Enhance your capacity to breathe for physical, mental and emotional wellbeing by elevating your understanding of how to change your breathing to calm your mind and nervous system using yogic breathing practices – Pranayama – with gentle expert guidance. You’ll come away with at toolbox of breathing techniques to apply in a home practice, and a better understanding of the techniques you come across in regular yoga classes.
Through wise preparation and practice you will learn:
- 2 cleansing techniques
- 6 pranayama techniques
With time to explore and experience the effects of these practices as they move you towards a meditative state
Week 1 – Establish your breath connection
Week 2 – Practices to release
Week 3 – Practices to build vitality
Week 4 – Practices for stability, balance and equanimity
Each week will build on the previous week.
You will receive a practice sheet each week to remind you of details to assist you in repeating the practices at home if you choose to.
Please contact tes via [email protected] if you would like further information prior to enrolling
Series Cost
A$120
You will be redirected to pay with Stripe Checkout
