ZOOM LIVE-STREAM (Stretch & Align Yoga)

Join in Stretch & Align Yoga at home!

Slow, steady guidance helps you tune into your body with clear step-by-step instructions that will help you stretch and strengthen safely.  Each posture is explored with awareness, allowing space to notice breath, sensation and subtle shifts in energy and alignment.

The slow and mindful nature of this class makes it great for students carrying pain, restriction to movement or injury. Props are often used to support the body, and skilled hands on adjustments may be offered to assist with body awareness and alignment.

These classes are an opportunity to befriend your body while you calmly settle your attention into the present moment.

Equipment Required:  yoga block, yoga strap, bolster (or pillow) a chair.  Blankets, cushions and an eye pillow may also be useful.