Relax Yoga Winter Mini-Retreat
with Tes
Relax Yoga Winter Mini-Retreat
with Tes
with Tes
Our Winter retreat theme is "Rest in Deep Warm Peace and Calm."
Your hosts are Tes and Leigh
Included will be:
- An introduction to the natural qualities of winter from a wellness perspective, explaining how we are influenced by the change in our natural environment on the mental, emotional, energetic, and physical level.
- A presentation of yogic lifestyle practices that are in tune with the Winter energy and will help us stay well and in balance while still remaining productive with time to set your intentions for how you will move through the winter ahead.
- A warming yoga practice, including breath practice, movement/postures, and visualisation to help you get up and get going even when it’s cold and dark outside – details of this practice on a take home sheet so you can continue to use it right through the winter months.
- A full hour of restorative yoga practice incorporating the sound of singing bowls.
- 30-minute yoga nidra to enter deep relaxation leaving a sense of profound rest.
- Shared afternoon tea
Spaces limited: 12 students
Retreat will be held at the Relax Yoga Studio 7/65 Milburn St, Chermside West.
Please wear comfortable clothing, bring your yoga mat and whatever you will need to be comfortable for the day.
This is special event not to be missed.
See you soon.
Reservations
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