Teens Yoga: 11-16 years
with Siobhan

A fantastic mixed gender class of Pre-Teen and Teen aged kids where every student develops to become a valued member of wholesome community of GREAT friends.  

Yoga  enhances positive social and emotional development at what can be a tumultuous time.  As we nurture development of a strong sense of self, students develop an invaluable tool box which they are taught to call on for improved focus, emotional balance and deep relaxation during stressful times.

Through physical practice (yoga postures) students maintain suppleness, mobility and coordination as their bodies rapidly grow.  They build confidence in their physical capabilities and maintain strength of body which becomes also, strength of character.

We aim to develop in this age group a level of self love and self respect that leads to them making empowered choices as they navigate the various pressures of High School.  

Suitable for kids aged between 11 and 16 who will thrive in a safe and non-competitive environment where they are gently challenged and held to their true potential.