Restorative Yoga IN STUDIO
with Leigh

Prepare for an hour of blissful relaxation as you enjoy long stays in fully supported postures designed to coax the body to complete release. The essential antidote to a high stress lifestyle, restorative yoga postures activate the parasympathetic nervous system giving you time to recover from the demands of life. Rest, heal, revitalize and restore yourself to your full potential.

PROPS ARE REQUIRED for this class.

Please bring:  1x towel, sarong or sheet to cover shared props. 1x Firm blanket or large towel for posture support, 1x Eye Pillow or hand towel to cover your eyes.

If you own the following props you may also bring: 1x Bolster, 2x Yoga Blocks, 1x Yoga Strap.