Beginners Yoga LIVE ONLINE
with Lisa

Beginners Yoga classes move slowly and gently through basic Hatha Yoga movement, breathing and meditation techniques to set you up with the best foundation on which to build a yoga practice.  Feel safe and confident as you move and learn in an environment free of judgement and competition.  With the encouragement and support of patient, kind and friendly instructors, this class is suitable for students who carry chronic pain or restriction of movement as well as those who are new to yoga and need time develop before joining in with other classes.

Equipment Required: None.  (Blankets, cushions and an eye pillow may also be useful).