Workshop 3: Intuitive Flow
with Sarah

Yoga and creativity go hand in hand with each other, especially when a personal practice is involved. 

In this two-hour workshop students will be encouraged to tap into their creative, intuitive and balanced side as they practice part of the yoga class blindfolded. A lot of trust  is required in both the teacher and the student's own abilities when practising blind. Participants will learn how to flow through movements that feel the best for their own bodies. Balance, listening skills and coordination will be challenged and any form of competition or comparison will be extinguished through the sightless practice. 

Students can bring their own scarf/bandana for their blindfold if they wish. 

This is a practice open to all levels and abilities. 

Please bring along a water bottle and a light snack.