General Yoga (45min)
with Tes Steele

General Yoga - Viniyoga Classes at Relax Yoga

A dynamic yet gentle yoga class inspired by the therapeutic Viniyoga tradition, which eases you towards classical yoga postures via flowing movement with the breath.  Safely develop strength and flexibility in your body along with mindfulness and self awareness.  Classes are often themed to share deeper aspects of yoga philosophy and yogic physiology which may be applied in personal development.

We tune in with mantra and finish with guided Meditation to bring deep peace and relaxation.