ZOOM LIVE-STREAM (Move and Meditate Yoga)
with Tes
ZOOM LIVE-STREAM (Move and Meditate Yoga)
with Tes
with Tes
Join in Move and Meditate Yoga from home!
A dynamic yet gentle yoga class inspired by the therapeutic Viniyoga tradition, which eases you towards classical yoga postures via flowing movement with the breath. Safely develop strength and flexibility in the body along with mindfulness and self awareness.
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