Beginners Yoga (45min)
Beginners Yoga classes move slowly and gently through basic yoga movement, breathing and meditation techniques to set you up with the best foundation on which to build a yoga practice.
Feel safe and confident as you explore yoga in an environment free of judgement and competition.
With the encouragement and support of patient, kind and friendly teachers, this class is suitable for students who carry chronic pain or restriction of movement as well as those who are new to yoga and need time develop before joining in with other classes.
Equipment Required: None. (Blankets, cushions and an eye pillow may also be useful).
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