Rise & Shine Yoga (60min)

6am Viniyoga.  A dynamic class that emphasizes starting your day ready for whatever it may bring with a body that’s warm and supple and a mind that’s calm, clear and focused. 

Designed for students who are looking for a consistent early morning practice. 

Suitable for anyone who can move through a sun salute, who enjoys early mornings, movement, and a hint of personal development.