ZOOM LIVE-STREAM (Move and Meditate Yoga)
with Tes
ZOOM LIVE-STREAM (Move and Meditate Yoga)
with Tes
with Tes
Join in Move and Meditate Yoga from home!
A dynamic yet gentle yoga class inspired by the therapeutic Viniyoga tradition, which eases you towards classical yoga postures via flowing movement with the breath. Safely develop strength and flexibility in the body along with mindfulness and self awareness.
Class is 75 minutes long. We tune in with mantra and finish with 20 minutes of guided Meditation to bring deep peace and relaxation.
Suitable for students of all ages, but not suitable for students who have difficulty moving from the floor to standing.
LIVESTREAM CLASSES MUST BE BOOKED 24 HOURS IN ADVANCE
Your Zoom link will be sent by text message on the morning of your class.
To book inside 24 hrs please text Tes 0438864490 I'm happy to book you in and send you a link manually.
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