Move and Meditate Yoga
with Cindy (sub for Tes)

A dynamic yet gentle yoga class inspired by the therapeutic Viniyoga tradition, which eases you towards classical yoga postures via flowing movement with the breath.  Safely develop strength and flexibility in the body along with mindfulness and self awareness. 

Class is 75 minutes long.  We tune in with mantra and finish with 20 minutes of guided Meditation to bring deep peace and relaxation.

Suitable for students of all ages, but not suitable for students who have difficulty moving from the floor to standing.