Slow Flow Yoga
with Jen (sub for Mimi)

A slow moving and restful yoga class. Be gently guided through a rejuvenating, alignment focused practice which ends with restorative postures.  You’ll be enlivened by newfound energy flow as you find your pose and surrender to peaceful stillness. 

 Suitable for students at all stages of their yoga practice who simply need a little time to revive.

Equipment Required: Yoga block, yoga strap (a belt works), bolster (or pillow).
Blankets, cushions and an eye pillow may also be useful.