General Yoga
with Cindy

General Yoga classes all include yoga postures, breathwork and meditation techniques to develop mental focus, physical conditioning, self confidence and inner peace.

Each teacher shares their own style. Tes, Jen and Janelle will share breath focused movement and meditation from the Viniyoga Tradition, Mimi will lead an adaptable and enjoyable Vinyasa Flow, Belinda will warmly blend the alignment focus of her Astanga and Iyengar training to provide a solid challenge to her students.  

Suitable for students who have got the hang of the basics and don’t mind a little work,  classes will release stress and leave you feeling strong and calm.

We recommend students who are new to yoga attend Beginners Yoga classes before moving into General Yoga.