Relax Yoga

ZOOM LIVE-STREAM (Slow Flow Yoga)
with Jen (sub for Mimi)

June 23 (Sunday)
at 4:00 pm

Class length
60 minutes

Class notes
beginner appropriate

Join in Slow Flow Yoga from home.

A slow moving and restful yoga class. Be gently guided through a rejuvenating, alignment focused practice which ends with restorative postures.  You’ll be enlivened by newfound energy flow as you find your pose and surrender to peaceful stillness. 

 Suitable for students at all stages of their yoga practice who simply need a little time to revive.

Equipment Required: Yoga block, yoga strap (a belt works), bolster (or pillow).
Blankets, cushions and an eye pillow may also be useful.

LIVESTREAM CLASSES MUST BE BOOKED 24 HOURS IN ADVANCE
Your Zoom link will be sent by text message on the morning of your class.
To book inside 24 hrs please text Tes 0438864490 I'm happy to book you in and send you a link manually.


Reservations

Sorry - that class has already taken place!

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