Kundalini Meditation
with Janelle
Kundalini Meditation
with Janelle
with Janelle
This Kundalini Meditation is 4 x 15 minute stages to shake loose anything that has become stuck within the body so energy may flow freely. Dynamic movement then melts into witness consciousness and stillness.
Stage 1 = Shake
Let the whole body shake from the inside without ‘doing’ it to free up stuck energy in the body.
Let the whole body shake from the inside without ‘doing’ it to free up stuck energy in the body.
Stage 2 = Move & Dance
This is as subtle or dynamic as you feel in the moment. Dance like no one is watching, literally.
Stage 3 = Witness
Observe your inner space from movement to stillness. Done standing or sitting.
Stage 4: Silent stillness
Rest, relax and integrate your experience. Done lying on the mat.
Reservations
Sorry - that class has already taken place!