Chanting & Yoga Meditation

The sounds in sanskrit mantras are perfect anchors for an over-active mind trying to meditate.  Soothing, empowering and clarifying.

In this class we explore the simple sounds of the sanskrit alphabet.  We translate and chant a short sanskrit mantra, we learn to apply our mantra as meditation, then move into a group meditation practice.

 

This class is suitable for anyone willing to make a sound like OM.  Great for people who find meditation difficult or for adventurers who simply seek to deepen their understanding of yoga and meditation.

 

Class is currently held once a month, do come.