Harmonious Relationships - a Yoga Philosophy workshop
with Tes
Harmonious Relationships - a Yoga Philosophy workshop
with Tes
with Tes
Yoga Philosophy & Personal Development Workshops
Each 2 hour workshop will focus on a theme from the Yoga Sutras which is a helpful point of reference for personal development. The theme will be taught and discussed, bringing forward real life examples and application of concepts for a movement towards inner peace, personal freedom and mental clarity.
Join in these workshops to:
- Learn about how your mind works.
- Discover what drives the way you operate.
- Gain perspective and reference for self-study and personal development
- Improve relationship with yourself and others
- Engage with a small and supportive community
Workshops will help you to overcome:
- Anxiety
- Low self-worth
- Low self confidence
- Constant feelings of stress or chaos
- Confusion
- Lack of direction or clarity
With continued practice, develop:
- Inner strength and confidence
- Self-awareness
- Self-respect
- Self-love
And embrace a life of:
- Personal freedom
- Inner peace
- Daily joy
Or, if you like, come only to satisfy your curiosity about the yoga beyond the pose!
Yoga Tools that will be learned and applied throughout each workshop:
- Self observation with Yoga Philosophy as a reference point
- Self reflection with Yoga Philosophy as a reference point
- Journalling
- Chanting
- Breathing
- Meditation
A cup of tea.
A community
A circle of likeminded people learning the yoga philosophy, discussing how it applies and supporting each other in personal development.
You will be gifted a Journal at your first workshop and are encouraged to bring it to each session you choose to attend.
Each workshop is capped at 10 students.
Reservations
Sorry - that class has already taken place!