Yoga to help with Anxiety
with Tes

In this workshop I’ll teach what and why and how of Yoga for Anxiety, sharing therapeutic techniques from the Yoga that are helpful in alleviating the experience of anxiety and moving you towards a calm and joyous life.

The workshop will include:

2.75 hours of yoga instruction including: 

There will be a 15 minute break at around 2:30 with a Herbal Tea Selection available for your refreshment

You will recieve a note pad, pen and notes to take home

All Practices will be short (less than 20 minutes) and accessable to all levels of mobility.

This workshop is both a complement to our group classes, and a stand along workshop suitable for people with absolutely no yoga experience.  It will shine a light on what techniques are most helpful and how you can easily bring these techniques into your everyday life.

The goal is that you leave with clear direction and a toolbox of techniques to help you gain both short term and long term relief from Anxious feelings.