The sounds in sanskrit mantras are perfect anchors for an over-active mind trying to meditate. Soothing, empowering and clarifying.
In this class we explore the simple sounds of the sanskrit alphabet. We translate and chant a short sanskrit mantra, we learn to apply our mantra as meditation, then move into a group meditation practice.
This class is suitable for anyone willing to make a sound like OM. Great for people who find meditation difficult or for adventurers who simply seek to deepen their understanding of yoga and meditation.
Class is currently held once a month, do come.